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TRAUMA INFORMED

TRAUMA-INFORMED PRACTICE

Trauma-informed practice understands that trauma isn't just about what happened to you, but how those experiences are held in your body and nervous system. This approach prioritises safety, choice, and pacing—ensuring you have the resources and regulation skills to process difficult material without becoming overwhelmed or retraumatised. It's particularly effective when you're dealing with historical trauma, PTSD, complex trauma, dissociation, or when you've tried therapy before and found it too overwhelming or destabilising. The work respects that healing happens at your pace, not on a predetermined timeline.

Fit Girls

TRAUMA INFORMED

TRAUMA-INFORMED PRACTICE

Trauma-informed practice understands that trauma isn't just about what happened to you, but how those experiences are held in your body and nervous system. This approach prioritises safety, choice, and pacing—ensuring you have the resources and regulation skills to process difficult material without becoming overwhelmed or retraumatised. It's particularly effective when you're dealing with historical trauma, PTSD, complex trauma, dissociation, or when you've tried therapy before and found it too overwhelming or destabilising. The work respects that healing happens at your pace, not on a predetermined timeline.

Fit Girls
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PSYCHODYNAMIC

PSYCHODYNAMIC

Exploring unconscious patterns, defence mechanisms, and how past experiences shape present behaviour—bringing what's beneath the surface into awareness to understand the 'why' to create lasting change.

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INTERNAL FAMILY SYSTEMS

(IFS)

Working with the "family" made up of all the different parts within you—the inner critic, people-pleaser, protector—with compassion rather than judgment, accessing your capacity for self-leadership.

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TRAUMA-INFORMED PRACTICE

TRAUMA INFORMED

Recognising how past experiences affect present functioning, building safety and regulation before processing difficult material.

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ATTACHMENT-BASED THERAPY

ATTACHMENT

Understanding how early relationships shape current patterns in intimacy, trust, and connection—and developing earned secure attachment.

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SOMATIC APPROACHES

SOMATIC


Recognising that trauma and emotion live in your body, not just your thoughts—and working with physical experience as a pathway for change.

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PERSON-CENTRED THERAPY

(PCT)

Creating non-judgmental space for you to explore your experience and find answers.

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ACCEPTANCE AND COMMITMENT THERAPY

(ACT)

Clarifying your values and building the flexibility to move forward with what matters, even when difficult thoughts and feelings are present.

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COGNITIVE BEHAVIOURAL THERAPY

(CBT)

CBT examines the relationship between your thoughts, feelings, and behaviours, helping you recognise patterns that keep you stuck and develop alternative ways of responding.

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SOLUTION-FOCUSED THERAPY

(SFT)

Focusing on solutions and what's already working rather than analysing problems, helping you move forward efficiently and practically.

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FURTHER READING, IF YOU'RE INTERESTED

READ ABOUT THESE MODALITIES (AND MORE) HERE

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Evidence-based insights on understanding patterns, building capacity for change, and applying therapeutic concepts "in the wild". Real support for real life.

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Therapeutic insights, workshop updates, and practical articles for life in the wild. Delivered with intention.

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