top of page
Kindred logo_vertical_ Blush.png

(PCT)

PERSON-CENTRED THERAPY

Person-Centred Therapy operates from the belief that you are the expert on your own life and have the capacity to find your own answers when provided with the right conditions. Rather than directing the work or interpreting your experience, this approach creates a non-judgmental, empathetic space where you can explore your thoughts, feelings, and experiences at your own pace. It's particularly effective when you need to process difficult emotions, develop self-acceptance, or reconnect with what you genuinely want rather than what you think you should want.

Fit Girls

(PCT)

PERSON-CENTRED THERAPY

Person-Centred Therapy operates from the belief that you are the expert on your own life and have the capacity to find your own answers when provided with the right conditions. Rather than directing the work or interpreting your experience, this approach creates a non-judgmental, empathetic space where you can explore your thoughts, feelings, and experiences at your own pace. It's particularly effective when you need to process difficult emotions, develop self-acceptance, or reconnect with what you genuinely want rather than what you think you should want.

Fit Girls
Image by omid armin

PSYCHODYNAMIC

PSYCHODYNAMIC

Exploring unconscious patterns, defence mechanisms, and how past experiences shape present behaviour—bringing what's beneath the surface into awareness to understand the 'why' to create lasting change.

Go
Image by omid armin

INTERNAL FAMILY SYSTEMS

(IFS)

Working with the "family" made up of all the different parts within you—the inner critic, people-pleaser, protector—with compassion rather than judgment, accessing your capacity for self-leadership.

Go
Image by omid armin

TRAUMA-INFORMED PRACTICE

TRAUMA INFORMED

Recognising how past experiences affect present functioning, building safety and regulation before processing difficult material.

Go
Image by omid armin

ATTACHMENT-BASED THERAPY

ATTACHMENT

Understanding how early relationships shape current patterns in intimacy, trust, and connection—and developing earned secure attachment.

Go
Image by omid armin

SOMATIC APPROACHES

SOMATIC


Recognising that trauma and emotion live in your body, not just your thoughts—and working with physical experience as a pathway for change.

Go
Image by omid armin

PERSON-CENTRED THERAPY

(PCT)

Creating non-judgmental space for you to explore your experience and find answers.

Go
Image by omid armin

ACCEPTANCE AND COMMITMENT THERAPY

(ACT)

Clarifying your values and building the flexibility to move forward with what matters, even when difficult thoughts and feelings are present.

Go
Image by omid armin

COGNITIVE BEHAVIOURAL THERAPY

(CBT)

CBT examines the relationship between your thoughts, feelings, and behaviours, helping you recognise patterns that keep you stuck and develop alternative ways of responding.

Go
Image by omid armin

SOLUTION-FOCUSED THERAPY

(SFT)

Focusing on solutions and what's already working rather than analysing problems, helping you move forward efficiently and practically.

Go

FURTHER READING, IF YOU'RE INTERESTED

READ ABOUT THESE MODALITIES (AND MORE) HERE

THE BLOG

IDEAS THAT SUPPORT CHANGE

Evidence-based insights on understanding patterns, building capacity for change, and applying therapeutic concepts "in the wild". Real support for real life.

STAY CONNECTED

INSIGHTS YOU CAN
APPLY IN THE WILD

Therapeutic insights, workshop updates, and practical articles for life in the wild. Delivered with intention.

bottom of page