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PSYCHODYNAMIC

PSYCHODYNAMIC

Psychodynamic therapy examines the unconscious patterns, conflicts, and defence mechanisms that influence your thoughts, feelings, and relationships. By exploring early experiences and recurring themes in your life, you gain insight into why you respond the way you do and how to make different choices. It's particularly effective when you keep encountering the same relationship patterns, want to understand the deeper "why" behind your struggles, or when surface-level solutions haven't created lasting change. The therapeutic relationship itself becomes a tool for understanding how you relate to others.

Fit Girls

PSYCHODYNAMIC

PSYCHODYNAMIC

Psychodynamic therapy examines the unconscious patterns, conflicts, and defence mechanisms that influence your thoughts, feelings, and relationships. By exploring early experiences and recurring themes in your life, you gain insight into why you respond the way you do and how to make different choices. It's particularly effective when you keep encountering the same relationship patterns, want to understand the deeper "why" behind your struggles, or when surface-level solutions haven't created lasting change. The therapeutic relationship itself becomes a tool for understanding how you relate to others.

Fit Girls
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PSYCHODYNAMIC

PSYCHODYNAMIC

Exploring unconscious patterns, defence mechanisms, and how past experiences shape present behaviour—bringing what's beneath the surface into awareness to understand the 'why' to create lasting change.

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INTERNAL FAMILY SYSTEMS

(IFS)

Working with the "family" made up of all the different parts within you—the inner critic, people-pleaser, protector—with compassion rather than judgment, accessing your capacity for self-leadership.

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TRAUMA-INFORMED PRACTICE

TRAUMA INFORMED

Recognising how past experiences affect present functioning, building safety and regulation before processing difficult material.

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ATTACHMENT-BASED THERAPY

ATTACHMENT

Understanding how early relationships shape current patterns in intimacy, trust, and connection—and developing earned secure attachment.

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SOMATIC APPROACHES

SOMATIC


Recognising that trauma and emotion live in your body, not just your thoughts—and working with physical experience as a pathway for change.

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PERSON-CENTRED THERAPY

(PCT)

Creating non-judgmental space for you to explore your experience and find answers.

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ACCEPTANCE AND COMMITMENT THERAPY

(ACT)

Clarifying your values and building the flexibility to move forward with what matters, even when difficult thoughts and feelings are present.

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COGNITIVE BEHAVIOURAL THERAPY

(CBT)

CBT examines the relationship between your thoughts, feelings, and behaviours, helping you recognise patterns that keep you stuck and develop alternative ways of responding.

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SOLUTION-FOCUSED THERAPY

(SFT)

Focusing on solutions and what's already working rather than analysing problems, helping you move forward efficiently and practically.

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FURTHER READING, IF YOU'RE INTERESTED

READ ABOUT THESE MODALITIES (AND MORE) HERE

THE BLOG

IDEAS THAT SUPPORT CHANGE

Evidence-based insights on understanding patterns, building capacity for change, and applying therapeutic concepts "in the wild". Real support for real life.

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APPLY IN THE WILD

Therapeutic insights, workshop updates, and practical articles for life in the wild. Delivered with intention.

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