COUNSELLING AND EXECUTIVE COACHING
FOR WOMEN READY TO MOVE FORWARD
Kindred offers evidence-based counselling grounded in attachment, trauma-informed practice, and proven therapeutic approaches that help you understand yourself more clearly, make decisions with confidence, and build a life that genuinely reflects who you are.
Kindred offers evidence-based counselling grounded in attachment, trauma-informed practice, and proven therapeutic approaches that help you understand yourself more clearly, make decisions
with confidence, and
build a life that
genuinely reflects
who you are.
Our new website
is nearly ready to
be "released into
the wild". Until
then, you can book
a session via text or
email.
COUNSELLING AND EXECUTIVE COACHING
FOR WOMEN READY TO MOVE FORWARD
Kindred offers evidence-based counselling grounded in attachment, trauma-informed practice, and proven therapeutic approaches that help you understand yourself more clearly, make decisions with confidence, and build a life that genuinely reflects who you are.
Our new website is nearly ready to be released "into the wild". Until then, you can book a session via text or email. We look forward to seeing you soon!
Kindred offers evidence-based counselling grounded in attachment, trauma-informed practice, and proven therapeutic approaches that help you understand yourself more clearly, make decisions
with confidence, and
build a life that
genuinely reflects
who you are.
Anxiety / Relationships / Life Transitions / People Pleasing / Self-Worth / Career & Purpose / Trauma Recovery / Grief & Loss
WHO WE WORK WITH
This might be you if...
You want to understand yourself more clearly and recognise the patterns shaping how you show up in relationships and work.
You want to make decisions with confidence about what matters most and how to move forward.
You’re ready to build a life you don’t need to escape from and one that reflects who you actually are, not who you think you should be.
ANXIETY, RELATIONSHIPS AND OLD PATTERNS
Making sense of anxiety, relationship patterns that keep repeating, or experiences from the past that still influence how you show up in your life and work. We'll explore what's underneath these experiences and build sustainable strategies using evidence-based therapeutic approaches.
TRAUMA, GRIEF AND LOSS
Whether you're processing recent loss, working through historical trauma, or finally ready to address experiences you've carried for years, we provide a safe, grounded space where you can move through it at your own pace using evidence-based approaches that honour your experience.
WHO WE WORK WITH
This might be you if...
You want to understand yourself more clearly and recognise the patterns shaping how you show up in relationships and work.
You want to make decisions with confidence about what matters most and how to move forward.
You're ready to build a life you don't need to escape from and one that reflects who you actually are, not who you think you should be.
NAVIGATING LIFE'S TRANSITIONS
Relationship changes, career shifts, leadership transitions, identity evolution—whether you're stepping into new professional territory, making major life decisions, or navigating personal change, we'll work together to find clarity about who you're becoming and what you really want.
WHO WE WORK WITH
This might be you if...
You want to understand yourself more clearly and recognise the patterns shaping how you show up in relationships and work.
You want to make decisions with confidence about what matters most and how to move forward.
You're ready to build a life you don't need to escape from and one that reflects who you actually are, not who you think you should be.
NAVIGATING LIFE'S TRANSITIONS
Relationship changes, career shifts, leadership transitions, identity evolution—whether you're stepping into new professional territory, making major life decisions, or navigating personal change, we'll work together to find clarity about who you're becoming and what you really want.
ANXIETY, RELATIONSHIPS AND OLD PATTERNS
Making sense of anxiety, relationship patterns that keep repeating, or experiences from the past that still influence how you show up in your life and work. We'll explore what's underneath these experiences and build sustainable strategies using evidence-based therapeutic approaches.
TRAUMA, GRIEF AND LOSS
Whether you're processing recent loss, working through historical trauma, or finally ready to address experiences you've carried for years, we provide a safe, grounded space where you can move through it at your own pace using evidence-based approaches that honour your experience.
WHO WE WORK WITH
This might
be you if...
You want to understand yourself more clearly and recognise the patterns shaping how you show up in relationships and work.
You want to make decisions with confidence about what matters most and how to move forward.
You’re ready to build a life you don’t need to escape from and one that reflects who you actually are, not who you think you should be.
EXECUTIVE COACHING
YOU'RE IN THE RIGHT
PLACE IF...
You're navigating leadership transitions and need support with the personal challenges that come with professional growth: imposter syndrome, sustainable boundaries, or leading authentically rather than performing a version of leadership that doesn't fit.
You're at a career crossroads and want to make decisions based on clarity, not fear or expectation.
You recognise that workplace challenges often have deeper roots, and you're ready to work with someone who understands both the psychological patterns and professional realities women face in leadership.
EXECUTIVE COACHING
YOU'RE IN THE RIGHT
PLACE IF...
You're navigating leadership transitions and need support with the personal challenges that come with professional growth: imposter syndrome, sustainable boundaries, or leading authentically rather than performing a version of leadership that doesn't fit.
You're at a career crossroads and want to make decisions based on clarity, not fear or expectation.
You recognise that workplace challenges often have deeper roots, and you're ready to work with someone who understands both the psychological patterns and professional realities women face in leadership.
MAKING TIME FOR YOU
SESSION LENGTH & PURPOSE
Choose the session length that works best for your needs. All sessions are available online or in-person.
Name
Add paragraph text. Click “Edit Text” to update the font, size and more. To change and reuse text themes, go to Site Styles.
MAKING TIME FOR YOU
SESSION LENGTH & PURPOSE
Choose the session length that works best for your needs.
All sessions are available online or in-person.
MAKING TIME FOR YOU
SESSION LENGTH & PURPOSE
Choose the session length that works best for your needs.
All sessions are available online or in-person.
Name
Add paragraph text. Click “Edit Text” to update the font, size and more. To change and reuse text themes, go to Site Styles.
BA (PSYCH) M. COUNSELLING - 20+ Years experience
MEET YOUR COUNSELLORS
HI, I'M KATE
I'm a postgraduate-qualified and registered counsellor/therapist who brings clinical training, trauma-informed practice, and two decades of professional experience to our work together. I specialise in helping women move through anxiety, relationship challenges, life transitions, and the exhausting cycle of people-pleasing, using evidence-based approaches that make sense and support real change.
If you're ready for honest, grounded conversations that help you understand yourself better and build a life that actually fits who you are, let's talk.
01
ACTIVE PARTNERSHIP & PRACTICAL TOOLS
You'll work with someone who listens deeply and engages actively. Between sessions, you'll have practical strategies and tools you can apply immediately. Because change happens in your life, not just in the therapy room. We work together to build sustainable momentum from awareness through to action.
02
PATTERNS THAT SERVE WHO YOU'RE BECOMING
The work focuses on understanding the patterns shaping your life right now, building capacity to make different choices, and creating the kind of life that genuinely reflects who you are. You bring insight and self-knowledge already - we'll build on that foundation together.
03
EVIDENCE-BASED APPROACH, TAILORED TO YOU
We draw on multiple therapeutic modalities (outlined in more detail on our therapeutic approach page) and adapt them to your situation, readiness, and what you're working on.
This means the approach evolves as you do.
02
PATTERNS THAT SERVE WHO YOU'RE BECOMING
The work focuses on understanding the patterns shaping your life right now, building capacity to make different choices, and creating the kind of life that genuinely reflects who you are. You bring insight and self-knowledge already—we'll build on that foundation together.
EVIDENCE-BASED APPROACH, TAILORED TO YOU
03
We draw on multiple therapeutic modalities (outlined in more detail on our therapeutic approach page) and adapt them to your situation, readiness, and what you're working on.
This means the approach evolves as you do.
01
ACTIVE PARTNERSHIP & PRACTICAL TOOLS
You'll work with someone who listens deeply and engages actively. Between sessions, you'll have practical strategies and tools you can apply immediately. Because change happens in your life, not just in the therapy room. We work together to build sustainable momentum from awareness through to action.
ACT / CBT / IFS / PCT / SFT / Attachment Therapy / Trauma-Informed Practice / Somatic Approaches
CLIENT FEEDBACK
What our CLIENTS say
The experiences below were not requested but provided voluntarily by clients of Kindred. They have been shared with permission and all identifying details removed to protect confidentiality. These reflect individual client experiences. Therapeutic outcomes vary, and your experience will be unique to you.
Chloe*, 32 years old
Melbourne
I leave sessions feeling clearer, lighter, and more like myself
The work hasn’t been about fixing myself or forcing change. It’s been about understanding what’s really going on, and that’s where things have shifted. I leave sessions feeling clearer, lighter, and more like myself for the first time in a long time - perhaps ever. Kate is insightful, thoughtful, and incredibly good at what she does.
Chloe*, 32 years old
Melbourne
Claudia*, 30 years old
Melbourne and online
I feel understood rather than analysed or ‘worked on’.
Working with Kate has been genuinely grounding. From the start, I felt understood rather than analysed or ‘worked on’. She has a way of asking questions that cut through the noise without ever feeling confronting, and she holds space in a way that feels calm, steady, and deeply respectful.
Claudia*, 30 years old
Melbourne and online
Lara*, 47 years old
In-person and online
Greater clarity, balance and self-compassion
"I wanted to acknowledge the impact you’ve had on me, because it’s been genuinely meaningful. Working with you has helped me understand how my mind works, not just what I feel. You’ve given me language for long-standing patterns and protective behaviours, which has shifted how I see myself — with more clarity, balance, and compassion. I’ve felt consistently supported, challenged when needed, and never judged, just understood and guided."
Lara*, 47 years old
In-person and online
Lucy*, aged 48
Melbourne and online
For anyone looking for depth, insight, and meaningful change
"Because of our work together, I’m less reactive, more reflective, and clearer in how I show up in relationships and life. The growth hasn’t been flashy, but it’s been real and lasting — the kind that actually changes day-to-day living. I’m deeply grateful for your approach and the space you hold, and I wouldn’t hesitate to recommend you to anyone looking for depth, insight, and meaningful change."
Lucy*, aged 48
Melbourne and online
CLIENT FEEDBACK
What our
CLIENTS say
The experiences below were not requested but provided voluntarily by clients of Kindred. They have been shared with permission and all identifying details removed to protect confidentiality. These reflect individual client experiences. Therapeutic outcomes vary, and your experience will be unique to you.
Chloe*, 32 years old
Melbourne
I leave sessions feeling clearer, lighter, and more like myself
The work hasn’t been about fixing myself or forcing change. It’s been about understanding what’s really going on, and that’s where things have shifted. I leave sessions feeling clearer, lighter, and more like myself for the first time in a long time - perhaps ever. Kate is insightful, thoughtful, and incredibly good at what she does.
Chloe*, 32 years old
Melbourne
Claudia*, 30 years old
Melbourne and online
I feel understood rather than analysed or ‘worked on’.
Working with Kate has been genuinely grounding. From the start, I felt understood rather than analysed or ‘worked on’. She has a way of asking questions that cut through the noise without ever feeling confronting, and she holds space in a way that feels calm, steady, and deeply respectful.
Claudia*, 30 years old
Melbourne and online
Lara*, 47 years old
In-person and online
Greater clarity, balance and self-compassion
"I wanted to acknowledge the impact you’ve had on me, because it’s been genuinely meaningful. Working with you has helped me understand how my mind works, not just what I feel. You’ve given me language for long-standing patterns and protective behaviours, which has shifted how I see myself — with more clarity, balance, and compassion. I’ve felt consistently supported, challenged when needed, and never judged, just understood and guided."
Lara*, 47 years old
In-person and online
Lucy*, aged 48
Melbourne and online
For anyone looking for depth, insight, and meaningful change
"Because of our work together, I’m less reactive, more reflective, and clearer in how I show up in relationships and life. The growth hasn’t been flashy, but it’s been real and lasting — the kind that actually changes day-to-day living. I’m deeply grateful for your approach and the space you hold, and I wouldn’t hesitate to recommend you to anyone looking for depth, insight, and meaningful change."
Lucy*, aged 48
Melbourne and online
THE BLOG
IDEAS THAT SUPPORT CHANGE
Evidence-based insights on understanding patterns, building capacity for change, and applying therapeutic concepts "in the wild". Real support for real life.
STAY CONNECTED
INSIGHTS YOU CAN
APPLY IN THE WILD
Therapeutic insights, workshop updates, and practical articles for life in the wild. Delivered with intention.
