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First session

Your first session is always 80 minutes to give us time to understand what brings you here, explore what you're hoping to achieve, and ensure we're a good fit before moving forward.

After that, you can choose any session length depending on what feels most supportive. Many clients find their preferred rhythm after a few sessions. This is something we can work out together.

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OTHER SESSIONS

All SESSIONS

SESSION TYPES AND DURATION

FLEXIBLE SESSIONS TO BEST SUPPORT YOU

Explore a variety of fitness classes tailored to your goals. Find the perfect workout to stay active, healthy, and motivated every day.

First session

Your first session is always 80 minutes to give us time to understand what brings you here, explore what you're hoping to achieve, and ensure we're a good fit before moving forward.

Standard (55 mins)

Ideal for regular check-ins, focused work on specific topics, or maintaining momentum between deeper sessions.

Extended (80 mins)

The most popular choice. Provides enough time to go deeper without feeling rushed, explore connections between topics, and process difficult material at a comfortable pace.

Long (110 mins)

For when you need significant time and space - processing major life events, working through complex themes, preparing for important transitions, or intensive coaching work that requires sustained focus.

Executive coaching

Executive coaching sessions address professional challenges alongside the personal patterns that influence leadership, decision-making, and workplace dynamics.

Group sessions

Facilitated group therapy on specific themes and experiences, women's circles, workshops with guest speakers, and collaborative sessions with other practitioners.

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INSIGHTS YOU CAN APPLY IN THE WILD

Therapeutic insights, workshop updates, and practical articles for life in the wild. Delivered with intention.

THE BLOG

IDEAS THAT SUPPORT CHANGE

Evidence-based insights on understanding patterns, building capacity for change, and applying therapeutic concepts "in the wild". Real support for real life.