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THIS IS KINDRED

First session

Your first session is always 80 minutes to give us time to understand what brings you here, explore what you're hoping to achieve, and ensure we're a good fit before moving forward.


After that, you can choose any session length depending on what feels most supportive. Many clients find their preferred rhythm after a few sessions. This is something we can work out together.

Kettlebell Workout

SESSION TYPES AND DURATION

FLEXIBLE SESSIONS TO BEST SUPPORT YOU

Explore a variety of fitness classes tailored to your goals. Find the perfect workout to stay active, healthy, and motivated every day.

Image by omid armin

First session

Add paragraph text. Click “Edit Text” to update the font, size and more. To change and reuse text themes, go to Site Styles.

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Image by omid armin

First session

Add paragraph text. Click “Edit Text” to update the font, size and more. To change and reuse text themes, go to Site Styles.

Go
Image by omid armin

First session

Add paragraph text. Click “Edit Text” to update the font, size and more. To change and reuse text themes, go to Site Styles.

Go
Image by omid armin

First session

Add paragraph text. Click “Edit Text” to update the font, size and more. To change and reuse text themes, go to Site Styles.

Go
Image by omid armin

First session

Add paragraph text. Click “Edit Text” to update the font, size and more. To change and reuse text themes, go to Site Styles.

Go
Image by omid armin

First session

Add paragraph text. Click “Edit Text” to update the font, size and more. To change and reuse text themes, go to Site Styles.

Go

THE BLOG

IDEAS THAT SUPPORT CHANGE

Evidence-based insights on understanding patterns, building capacity for change, and applying therapeutic concepts "in the wild". Real support for real life.

STAY CONNECTED

INSIGHTS YOU CAN
APPLY IN THE WILD

Therapeutic insights, workshop updates, and practical articles for life in the wild. Delivered with intention.

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