choose the time that's right for you

SESSION TYPES AND LENGTHS

Choose the session length that works best for your needs.

All sessions are available online or in-person.

Title

Description

Anxiety / Depression / Relationships / Life Transitions / People Pleasing / Self-Worth / Career & Purpose / Trauma Recovery / Grief & Loss

First session

$230

Your first session is always 80 minutes to give us time to understand what brings you here, explore what you're hoping to achieve, and ensure we're a good fit before moving forward.

Standard (55 mins)

$160

Ideal for regular check-ins, focused work on specific topics, or maintaining momentum between deeper sessions.

Extended (80 mins)

$230

The most popular choice. Provides enough time to go deeper without feeling rushed, explore connections between topics, and process difficult material at a comfortable pace.

Long (110 mins)

$295

For when you need significant time and space - processing major life events, working through complex themes, preparing for important transitions, or intensive coaching work that requires sustained focus.

Executive coaching

Starts at $220

Executive coaching sessions address professional challenges alongside the personal patterns that influence leadership, decision-making, and workplace dynamics.

Group sessions

POA

Facilitated group therapy on specific themes and experiences, women's circles, workshops with guest speakers, and collaborative sessions with other practitioners.

ACT / CBT / IFS / PCT / SFT / Attachment Therapy / Trauma-Informed Practice / Somatic Approaches

THE BLOG

IDEAS THAT SUPPORT CHANGE

Evidence-based insights on understanding patterns, building capacity for change, and applying therapeutic concepts "in the wild". Real support for real life.