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THIS IS KINDRED

Group sessions

Facilitated group therapy on specific themes and experiences, women's circles, workshops with guest speakers, and collaborative sessions with other practitioners. Groups provide space to connect with others navigating similar challenges, learn from shared experiences, and build community alongside individual growth.


Group sizes are kept intentionally small to ensure meaningful participation. Topics and formats vary, so please check current offerings or join the mailing list for upcoming sessions.

Kettlebell Workout

SESSION TYPES AND DURATION

FLEXIBLE SESSIONS TO BEST SUPPORT YOU

Explore a variety of fitness classes tailored to your goals. Find the perfect workout to stay active, healthy, and motivated every day.

Image by omid armin

First session

Add paragraph text. Click “Edit Text” to update the font, size and more. To change and reuse text themes, go to Site Styles.

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Image by omid armin

First session

Add paragraph text. Click “Edit Text” to update the font, size and more. To change and reuse text themes, go to Site Styles.

Go
Image by omid armin

First session

Add paragraph text. Click “Edit Text” to update the font, size and more. To change and reuse text themes, go to Site Styles.

Go
Image by omid armin

First session

Add paragraph text. Click “Edit Text” to update the font, size and more. To change and reuse text themes, go to Site Styles.

Go
Image by omid armin

First session

Add paragraph text. Click “Edit Text” to update the font, size and more. To change and reuse text themes, go to Site Styles.

Go
Image by omid armin

First session

Add paragraph text. Click “Edit Text” to update the font, size and more. To change and reuse text themes, go to Site Styles.

Go

THE BLOG

IDEAS THAT SUPPORT CHANGE

Evidence-based insights on understanding patterns, building capacity for change, and applying therapeutic concepts "in the wild". Real support for real life.

STAY CONNECTED

INSIGHTS YOU CAN
APPLY IN THE WILD

Therapeutic insights, workshop updates, and practical articles for life in the wild. Delivered with intention.

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