Values act like a compass: they do not dictate where you go, but they help you find your bearings when life shifts or decisions feel uncertain. Different moments call for different values, courage in one, compassion in another. The goal is simply to notice which value is guiding you right now, and whether it is moving you closer to or further from the kind of life you want to create.

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Choose one area of life to focus on, for example, wellbeing, relationships, work, study, or personal growth.

For each value, select one level:

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V = Very important   Q = Quite important   N = Not so important

Then identify your top three values in that area. There are no right or wrong answers, only what feels true for you in this moment.