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(IFS)

INTERNAL FAMILY SYSTEMS

IFS recognises that we all have different internal "parts"—the inner critic, the people-pleaser, the anxious protector—and that these parts developed to help us survive difficult experiences. Rather than trying to eliminate or override these parts, this approach helps you understand what they're protecting and develop a compassionate relationship with them. It's particularly effective when you experience internal conflict, harsh self-criticism, feeling stuck between competing desires, or when past trauma has created protective patterns that no longer serve you. The goal is accessing your core Self—the calm, confident, compassionate part of you that can lead.

Fit Girls

(IFS)

INTERNAL FAMILY SYSTEMS

IFS recognises that we all have different internal "parts"—the inner critic, the people-pleaser, the anxious protector—and that these parts developed to help us survive difficult experiences. Rather than trying to eliminate or override these parts, this approach helps you understand what they're protecting and develop a compassionate relationship with them. It's particularly effective when you experience internal conflict, harsh self-criticism, feeling stuck between competing desires, or when past trauma has created protective patterns that no longer serve you. The goal is accessing your core Self—the calm, confident, compassionate part of you that can lead.

Fit Girls
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PSYCHODYNAMIC

PSYCHODYNAMIC

Exploring unconscious patterns, defence mechanisms, and how past experiences shape present behaviour—bringing what's beneath the surface into awareness to understand the 'why' to create lasting change.

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INTERNAL FAMILY SYSTEMS

(IFS)

Working with the "family" made up of all the different parts within you—the inner critic, people-pleaser, protector—with compassion rather than judgment, accessing your capacity for self-leadership.

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TRAUMA-INFORMED PRACTICE

TRAUMA INFORMED

Recognising how past experiences affect present functioning, building safety and regulation before processing difficult material.

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ATTACHMENT-BASED THERAPY

ATTACHMENT

Understanding how early relationships shape current patterns in intimacy, trust, and connection—and developing earned secure attachment.

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SOMATIC APPROACHES

SOMATIC


Recognising that trauma and emotion live in your body, not just your thoughts—and working with physical experience as a pathway for change.

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PERSON-CENTRED THERAPY

(PCT)

Creating non-judgmental space for you to explore your experience and find answers.

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ACCEPTANCE AND COMMITMENT THERAPY

(ACT)

Clarifying your values and building the flexibility to move forward with what matters, even when difficult thoughts and feelings are present.

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COGNITIVE BEHAVIOURAL THERAPY

(CBT)

CBT examines the relationship between your thoughts, feelings, and behaviours, helping you recognise patterns that keep you stuck and develop alternative ways of responding.

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SOLUTION-FOCUSED THERAPY

(SFT)

Focusing on solutions and what's already working rather than analysing problems, helping you move forward efficiently and practically.

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FURTHER READING, IF YOU'RE INTERESTED

READ ABOUT THESE MODALITIES (AND MORE) HERE

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