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ATTACHMENT

ATTACHMENT-BASED THERAPY

Attachment-based therapy examines how your early experiences with caregivers created templates for how you relate to others, manage emotions, and navigate closeness and distance in relationships. This approach helps you recognise attachment patterns—anxious, avoidant, or disorganised—and understand how they show up in your current relationships, both personal and professional. It's particularly effective when you struggle with relationship patterns that keep repeating, difficulty trusting others, fear of abandonment or intimacy, or when you want to develop more secure ways of connecting that weren't modelled for you growing up.

Fit Girls

ATTACHMENT

ATTACHMENT-BASED THERAPY

Attachment-based therapy examines how your early experiences with caregivers created templates for how you relate to others, manage emotions, and navigate closeness and distance in relationships. This approach helps you recognise attachment patterns—anxious, avoidant, or disorganised—and understand how they show up in your current relationships, both personal and professional. It's particularly effective when you struggle with relationship patterns that keep repeating, difficulty trusting others, fear of abandonment or intimacy, or when you want to develop more secure ways of connecting that weren't modelled for you growing up.

Fit Girls
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PSYCHODYNAMIC

PSYCHODYNAMIC

Exploring unconscious patterns, defence mechanisms, and how past experiences shape present behaviour—bringing what's beneath the surface into awareness to understand the 'why' to create lasting change.

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INTERNAL FAMILY SYSTEMS

(IFS)

Working with the "family" made up of all the different parts within you—the inner critic, people-pleaser, protector—with compassion rather than judgment, accessing your capacity for self-leadership.

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TRAUMA-INFORMED PRACTICE

TRAUMA INFORMED

Recognising how past experiences affect present functioning, building safety and regulation before processing difficult material.

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ATTACHMENT-BASED THERAPY

ATTACHMENT

Understanding how early relationships shape current patterns in intimacy, trust, and connection—and developing earned secure attachment.

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SOMATIC APPROACHES

SOMATIC


Recognising that trauma and emotion live in your body, not just your thoughts—and working with physical experience as a pathway for change.

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PERSON-CENTRED THERAPY

(PCT)

Creating non-judgmental space for you to explore your experience and find answers.

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ACCEPTANCE AND COMMITMENT THERAPY

(ACT)

Clarifying your values and building the flexibility to move forward with what matters, even when difficult thoughts and feelings are present.

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COGNITIVE BEHAVIOURAL THERAPY

(CBT)

CBT examines the relationship between your thoughts, feelings, and behaviours, helping you recognise patterns that keep you stuck and develop alternative ways of responding.

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SOLUTION-FOCUSED THERAPY

(SFT)

Focusing on solutions and what's already working rather than analysing problems, helping you move forward efficiently and practically.

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FURTHER READING, IF YOU'RE INTERESTED

READ ABOUT THESE MODALITIES (AND MORE) HERE

THE BLOG

IDEAS THAT SUPPORT CHANGE

Evidence-based insights on understanding patterns, building capacity for change, and applying therapeutic concepts "in the wild". Real support for real life.

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Therapeutic insights, workshop updates, and practical articles for life in the wild. Delivered with intention.

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